Grab and Go Tomato Cheese Muffins

1 8 oz can tomato sauce

1 cup milk, almond milk, soy milk  (you can also substitute diluted yogurt or sour cream)

1/3 cup sugar, or sugar substitute

1 egg

1 tsp basil or thyme or Italian seasoning if desired.

1 tsp salt or garlic salt

2 tsp baking powder

1 ½ -2 cups  white whole wheat flour

8 oz cheddar cheese cubes

½ lb cooked bacon or kelbasa (optional)

Parmesan cheese

 

Mix first 7 ingredients up to flour.  Stir in ¾ of flour, leaving some aside.  Stir in cheese and meat.  Stir in remaining flour enough to aerate muffins.  Scoop batter into jumbo sized muffin cups.  Sprinkle parmesan cheese on top.   Bake 20-25 mins.